How to Manifest Your Intentions With Reiki for the year 2023
Manifestation is all about calling something into your life through your energetic actions. And, Reiki is all about tapping into universal life force energy and channeling those vibrations for your...
The Green Gold: Matcha
Matcha powder is packed with nutrients that will make your body very happy. What they are and where matcha actually comes from, I tell you below. Including a delicious recipe...
How cacao helps me in every moment
For this blog, I wanted to create a personal experiment to test pure cacao in different lifestyle moments. From waking up to working, from doing yoga and meditation to doing...
An ice bath or shower: 5 benefits for your health
Something as simple as ice-cold water can give your health a huge boost. Iceman Wim Hof has even become world-famous for his ice baths. Which 5 health benefits this has...
This happens when you do meditation
The Power of Meditation We all know about the power of the ancient practice of meditation. Science already has discovered multiple benefits from meditation like improved attention, decreases in rumination,...
5 ways to increase your happiness
How can we increase our happiness? I want to share with you 5 suggestions that can help you to boost your happiness level. Realize that complete satisfaction doesn’t exist. Don’t expect...
How to open you heart and heal your wounds
Do you want to experience more love and bliss and reconnect to your highest self? With the use of a heart opener meditation, you can remove blockages around your heart...
