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Sadja Faili

Founder and creative director at Humana Spirit. I am passionate about spirituality, personal development and the arts. I'm also very decicated to a holistic lifestyle. Think oganic and unprocessed food, a plant-based diet, natural cosmetics, yoga and meditation. My purpose is to reach my full potential and help others to do the same.

The Green Gold: Matcha

green gold matcha

Matcha powder is packed with nutrients that will make your body very happy. What they are and where matcha actually comes from, I tell you below. Including a delicious recipe for a matcha latte. Matcha: why this powerful powder is so beneficial Matcha is powdered green tea from Japan. Yet...

The medical power of mushrooms

What do you choose Lion's Mane, Chaga, Reishi or Cordyceps mushrooms? Medicinal mushrooms are actually an integral part of our society. The great health benefits these mushrooms bring are admirable. All four mushrooms are very powerful, but which mushroom is the best, which one do you choose? We explain the...

How cacao helps me in every moment

cacao

For this blog, I wanted to create a personal experiment to test pure cacao in different lifestyle moments. From waking up to working, from doing yoga and meditation to doing cacao ceremonies. These are my personal experiences with cacao.  For deeper practice, ritual, and ceremony We live in a highly...

An ice bath or shower: 5 benefits for your health

ice bath_benefits_health

Something as simple as ice-cold water can give your health a huge boost. Iceman Wim Hof has even become world-famous for his ice baths. Which 5 health benefits this has exactly (and when you better leave it out of your mind) you can read here. A good friend of mine...

How Gratitude and Meaning in Life Overcome Depression

gratitude and meaning of life

Modern Western Science found an interesting link between decreasing depression and higher levels of gratitude and meaning in life. It was already known for decades that positive life events contribute to the remission and recovery of depression. But now we know what generates these positive life events. Research so far...

This happens when you do meditation

meditation and time perception

The Power of Meditation We all know about the power of the ancient practice of meditation. Science already has discovered multiple benefits from meditation like improved attention, decreases in rumination, improvements in cognitive flexibility and working memory capacity, reductions in reactivity, anxiety, and depressive symptoms. But there is more to...

5 ways to increase your happiness

happiness

How can we increase our happiness? I want to share with you 5 suggestions that can help you to boost your happiness level. Realize that complete satisfaction doesn’t exist. Don’t expect that every part of your life will be ever perfect. Complete satisfaction doesn’t exist, because it can always be better....

How to let go and get what you truly need

letting go

The art of a fulfilled life is the art of "letting'': letting in, letting out, letting go. - Ernst Ferstl My whole life, I craved love and perfection. The stakes were so high that I find it hard to relax.  I need to do it all. But it's not easy...

How to open you heart and heal your wounds

how to open your heart

Do you want to experience more love and bliss and reconnect to your highest self? With the use of a heart opener meditation, you can remove blockages around your heart space and heal yourself. Deepak Chopra created a 7-step meditation to open your heart to connect with your heart's energy. ...

10 superfoods to get an immunity strong as iron

With colder temperatures and rainy days in the next few months, our body is in extra need of immunity boosters. Aside from taking enough rest, warm drinks and meals. We need more vitamins and minerals, especially during the autumn season. Superfoods are a great way to enhance your health. What...

About Me

About Me

Hi there! My name’s Sadja Faili and I’m a Netherlands-based holistic blogger. Nice to meet you and welcome to my world!

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