The Green Gold: Matcha
Matcha powder is packed with nutrients that will make your body very happy. What they are and where matcha actually comes from, I tell you below. Including a delicious recipe for a matcha latte. Matcha: why this powerful powder is so beneficial Matcha is powdered green tea from Japan. Yet...
The medical power of mushrooms
What do you choose Lion's Mane, Chaga, Reishi or Cordyceps mushrooms? Medicinal mushrooms are actually an integral part of our society. The great health benefits these mushrooms bring are admirable. All four mushrooms are very powerful, but which mushroom is the best, which one do you choose? We explain the...
How cacao helps me in every moment
For this blog, I wanted to create a personal experiment to test pure cacao in different lifestyle moments. From waking up to working, from doing yoga and meditation to doing cacao ceremonies. These are my personal experiences with cacao. For deeper practice, ritual, and ceremony We live in a highly...
An ice bath or shower: 5 benefits for your health
Something as simple as ice-cold water can give your health a huge boost. Iceman Wim Hof has even become world-famous for his ice baths. Which 5 health benefits this has exactly (and when you better leave it out of your mind) you can read here. A good friend of mine...
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10 superfoods to get an immunity strong as iron
With colder temperatures and rainy days in the next few months, our body is in extra need of immunity boosters. Aside from taking enough rest, warm drinks and meals. We need more vitamins and minerals, especially during the autumn season. Superfoods are a great way to enhance your health. What...
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How yoga helps you to stay sane during the pandemic
The high pressures of Western society are a great source of loads of emotional, mental, and physical stress. In particular during the COVID-19 pandemic, which we are all experiencing now. People are suffering from anxiety and depression more than ever. People may have lost their jobs, live in uncertainty, relationships...
How to stop aging with a holistic lifestyle
Death is inevitable, but do you know aging is not!? With current knowledge, we can not only slow down aging but also reverse it. We have to embrace our age, but in the same way, aging is not a natural process. Aging is a disease and in fact, it´s the...
