This happens when you do meditation

meditation and time perception

The Power of Meditation We all know about the power of the ancient practice of meditation. Science already has discovered multiple benefits from meditation like improved attention, decreases in rumination, improvements in cognitive flexibility and working memory capacity, reductions in reactivity, anxiety, and depressive symptoms. But there is more to...

How to let go and get what you truly need

letting go

The art of a fulfilled life is the art of "letting'': letting in, letting out, letting go. - Ernst Ferstl My whole life, I craved love and perfection. The stakes were so high that I find it hard to relax.  I need to do it all. But it's not easy...

How to open you heart and heal your wounds

how to open your heart

Do you want to experience more love and bliss and reconnect to your highest self? With the use of a heart opener meditation, you can remove blockages around your heart space and heal yourself. Deepak Chopra created a 7-step meditation to open your heart to connect with your heart's energy. ...

I have waited for the love of my life, until now…

I always thought I knew what true love felt like, but not until I discovered I was living a terrible lie. From a young age in puberty, I structurally cherished a deep romantic love for someone. I was convinced of my willingness to love that person if they could only...

We are all one

We invite you to be aware of the connection we all share. Whenever you feel alone or isolated, remember we are all interdependent and therefore we human beings are together one. Oneness instinctually feels right. In nature, we can see this interconnectivity everywhere. A beautiful rose growing in the garden...

About Me

About Me

Hi there! My name’s Sadja Faili and I’m a Netherlands-based holistic blogger. Nice to meet you and welcome to my world!

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