Posts Tagged ‘anti aging’

The Green Gold: Matcha

green gold matcha

Matcha powder is packed with nutrients that will make your body very happy. What they are and where matcha actually comes from, I tell you below. Including a delicious recipe for a matcha latte. Matcha: why this powerful powder is so beneficial Matcha is powdered green tea from Japan. Yet...

An ice bath or shower: 5 benefits for your health

ice bath_benefits_health

Something as simple as ice-cold water can give your health a huge boost. Iceman Wim Hof has even become world-famous for his ice baths. Which 5 health benefits this has exactly (and when you better leave it out of your mind) you can read here. A good friend of mine...

About Me

About Me

Hi there! My name’s Sadja Faili and I’m a Netherlands-based holistic blogger. Nice to meet you and welcome to my world!

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