Posts Tagged ‘happiness’

This happens when you do meditation

meditation and time perception

The Power of Meditation We all know about the power of the ancient practice of meditation. Science already has discovered multiple benefits from meditation like improved attention, decreases in rumination, improvements in cognitive flexibility and working memory capacity, reductions in reactivity, anxiety, and depressive symptoms. But there is more to...

5 ways to increase your happiness


How can we increase our happiness? I want to share with you 5 suggestions that can help you to boost your happiness level. Realize that complete satisfaction doesn’t exist. Don’t expect that every part of your life will be ever perfect. Complete satisfaction doesn’t exist, because it can always be better....

Are you a Human Being or a Human Doing?

Are you a Human Being or a Human Doing?

We live in a society with a never-ending to-do list, leaving you feeling unfulfilled because you never make it to the end. Technology has complicated our existence because it created multitasking and distraction, contributing to our massive to-do lists. Think of working from home with multiple tabs opened on your...

About Me

About Me

Hi there! My name’s Sadja Faili and I’m a Netherlands-based holistic blogger. Nice to meet you and welcome to my world!

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