Matcha powder is packed with nutrients that will make your body very happy. What they are and where matcha actually comes from, I tell you below. Including a delicious recipe for a matcha latte. Matcha: why this powerful powder is so beneficial Matcha is powdered green tea from Japan. Yet...
What do you choose Lion's Mane, Chaga, Reishi or Cordyceps mushrooms? Medicinal mushrooms are actually an integral part of our society. The great health benefits these mushrooms bring are admirable. All four mushrooms are very powerful, but which mushroom is the best, which one do you choose? We explain the...
For this blog, I wanted to create a personal experiment to test pure cacao in different lifestyle moments. From waking up to working, from doing yoga and meditation to doing cacao ceremonies. These are my personal experiences with cacao. For deeper practice, ritual, and ceremony We live in a highly...
The art of a fulfilled life is the art of "letting'': letting in, letting out, letting go. - Ernst Ferstl My whole life, I craved love and perfection. The stakes were so high that I find it hard to relax. I need to do it all. But it's not easy...
With colder temperatures and rainy days in the next few months, our body is in extra need of immunity boosters. Aside from taking enough rest, warm drinks and meals. We need more vitamins and minerals, especially during the autumn season. Superfoods are a great way to enhance your health. What...
