Posts Tagged ‘ice bath’

An ice bath or shower: 5 benefits for your health

ice bath_benefits_health

Something as simple as ice-cold water can give your health a huge boost. Iceman Wim Hof has even become world-famous for his ice baths. Which 5 health benefits this has exactly (and when you better leave it out of your mind) you can read here. A good friend of mine...

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About Me

Hi there! My name’s Sadja Faili and I’m a Netherlands-based holistic blogger. Nice to meet you and welcome to my world!

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