Posts Tagged ‘stress reduction’

The medical power of mushrooms

What do you choose Lion's Mane, Chaga, Reishi or Cordyceps mushrooms? Medicinal mushrooms are actually an integral part of our society. The great health benefits these mushrooms bring are admirable. All four mushrooms are very powerful, but which mushroom is the best, which one do you choose? We explain the...

An ice bath or shower: 5 benefits for your health

ice bath_benefits_health

Something as simple as ice-cold water can give your health a huge boost. Iceman Wim Hof has even become world-famous for his ice baths. Which 5 health benefits this has exactly (and when you better leave it out of your mind) you can read here. A good friend of mine...

About Me

About Me

Hi there! My name’s Sadja Faili and I’m a Netherlands-based holistic blogger. Nice to meet you and welcome to my world!

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